Welcome!

You know what you should be eating, but between work, family, and everything else, there never seems to be enough time or energy to follow through.

At Love-Based Diet you can find the support that understands where you are coming from, and helps you take care of your health without flipping your whole life upside down.

Perimenopause is a stage of life that often goes unspoken, yet so many women find themselves navigating its changes without clear guidance or support.

My perimenopause nutrition coaching offers personalised, evidence-informed support to help you feel balanced, nourished, and confident during this important transition.

Sometimes just a few new ideas can make a difference when it comes to feel better, eat better, and build your long-term health.

A short consultation is your chance to explore your goals, challenges, and the small steps that can help you refresh your health with simple, sustainable changes.