Welcome!

You know what you should be eating, but between work, family, and everything else, there never seems to be enough time or energy to follow through.

At Love-Based Diet you can find the support that understands where you're coming from, and helps you take care of your health without flipping your whole life upside down.

Perimenopause is a stage of life that often goes unspoken, yet so many women find themselves navigating its changes without clear guidance or support.

My perimenopause nutrition coaching offers personalised, evidence-informed support to help you feel balanced, nourished, and confident during this important transition.

Sometimes just a few new ideas can make a difference when it comes to planning and preparing your meals .

That's why I created a range of menus, designed to give you guidance and ideas to help you create balanced meals.

You can also order a customised meal plan tailored to your specific needs and preferences.